Soccer is one of the most popular sports in the world, and it’s no different in the United States. High school soccer is a great way for young athletes to develop their skills and compete against other schools. One important factor in the game of soccer is the size of the ball. So, what size soccer ball is used for high school play?

If you’re short on time, here’s a quick answer to your question: High school soccer games use a size 5 soccer ball.

In this article, we’ll take a closer look at the size of soccer balls and why size matters. We’ll also explore the different types of soccer balls and provide some tips for choosing the right ball for your needs.

Why Size Matters

Soccer is a sport enjoyed by millions of people around the world, and it’s no surprise that it is also a popular sport in high schools. However, when it comes to choosing the right size soccer ball for high school play, there are some important considerations to keep in mind. In this article, we will discuss why size matters when it comes to choosing a soccer ball for high school play, including size and weight regulations, player safety, and ball control and game speed.

Size and Weight Regulations

According to the National Federation of State High School Associations (NFHS), the official size soccer ball for high school play is a size 5. This means that the ball should have a circumference of 27 to 28 inches and weigh between 14 and 16 ounces. The size and weight regulations are in place to ensure that the ball is suitable for the age and skill level of high school players. A ball that is too small or too light can make it difficult for players to control and can also affect the speed and trajectory of the ball during play.

Player Safety

Another reason why size matters when it comes to choosing a soccer ball for high school play is player safety. A ball that is too heavy or too large can increase the risk of injury to players. For example, a ball that is too heavy can cause strain on a player’s muscles and joints, leading to increased risk of injury. On the other hand, a ball that is too large can be difficult for players to control, which can increase the risk of collisions and other types of accidents on the field.

Ball Control and Game Speed

Finally, size matters when it comes to ball control and game speed. A size 5 ball is the perfect size for high school players, as it allows for optimal ball control and game speed. A ball that is too small or too light can be difficult to control, while a ball that is too large can be difficult to maneuver and slow down the game. By choosing the right size soccer ball for high school play, players can enjoy optimal ball control and game speed, which can help to improve their overall performance on the field.

Different Types of Soccer Balls

Soccer balls come in different sizes and materials depending on the level of play, playing surface, and game type. Here are the three main types of soccer balls:

Training Balls

Training balls are designed for practice and drills. They are usually made of synthetic leather or PVC material, which makes them durable and long-lasting. These balls are available in different sizes, from size 3 to size 5, and are suitable for players of all ages and skill levels. Training balls are less expensive than match balls and are a great option for teams on a budget.

Match Balls

Match balls are used in official games and competitions. They are made of high-quality materials, such as leather, and are designed to meet specific size and weight requirements set by FIFA. For high school play, the official size of the ball is size 5. Match balls are more expensive than training balls, but they provide better performance and control, especially on grass or turf fields.

Futsal Balls

Futsal is a variant of soccer played on a smaller indoor court. Futsal balls are smaller and heavier than regular soccer balls, and they have less bounce. They are designed to be played on hard surfaces and offer better control and accuracy for players. The official size of a futsal ball is size 4. These balls are not used in high school soccer, but they are popular in recreational leagues and indoor soccer facilities.

Note: It’s important to use the right type of ball for the right game and playing surface to ensure the best performance and safety. Always check the manufacturer’s specifications and FIFA guidelines before buying a soccer ball.

Ball Type Size Weight
Training Ball 3, 4, 5 Between 11-13 ounces
Match Ball 5 Between 14-16 ounces
Futsal Ball 4 Between 12-14 ounces

According to FIFA guidelines, a size 5 soccer ball should have a circumference of 27-28 inches and a weight of 14-16 ounces. The pressure should be between 8.5-15.6 PSI. These guidelines ensure consistency and fairness in the game.

For more information on soccer balls and equipment, you can visit the buying guide or the FIFA equipment page.

How to Choose the Right Soccer Ball

Choosing the right soccer ball is essential to a good game. If you’re playing in a high school game, it’s important to know what size ball you’ll need. The size of the ball for high school play is the same as for professional play: size 5. Here are some other things to consider when choosing a soccer ball:

Consider Your Skill Level

When choosing a soccer ball, it’s important to consider your skill level. If you’re a beginner, you may want to choose a ball that is softer and easier to control. If you’re more experienced, you may want a ball that is harder and faster. Look for a ball that matches your skill level and will help you improve.

Think About Your Playing Surface

The surface you’re playing on can also impact the type of soccer ball you choose. If you’re playing on grass, a ball with a bit more weight and bounce may be appropriate. If you’re playing on turf, a ball with less bounce may be better. Consider the playing surface and choose a ball that will work well on that surface.

Choose the Right Brand

Choosing the right brand of soccer ball can also make a difference in your game. There are many brands to choose from, so it’s important to do your research. Some popular brands include Adidas, Nike, and Puma. Look for a ball that is well-made, durable, and will perform well on the field.

Brand Price Range Features
Adidas $25-$150 Durable, good for all surfaces, great control
Nike $20-$120 Lightweight, good for speed, durable
Puma $30-$100 Good for accuracy, durable, good for all surfaces

Remember, the right soccer ball can make all the difference in your game. Consider your skill level, playing surface, and brand when choosing a ball. With the right ball, you’ll be able to improve your skills and have a great time on the field.


Choosing the right soccer ball is an important decision for any player, especially those in high school. By understanding the regulations and safety concerns, you can make an informed decision about which ball to use. Whether you’re a beginner or an experienced player, there’s a soccer ball out there that’s right for you. We hope this article has provided you with some valuable information to help you make the right choice.

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